Let's start with the basic. Learn what meditation is and what it is not. Explore different types of meditations and discover the right one for you. We will dive into guided meditations, mantra & mindfulness meditations, and more. We will discuss the when, where, how long, and all other questions you might be holding on to. Soon you will be able to slow down the volume of your thoughts and connect to your inner stillness.
This is an 8-week program guiding you towards a daily meditation practice.
Stress has so many faces and we are all subject to them. It can be positive and negative. It can show itself as emotional overwhelm or hide behind physical pain. It can last a second or go on forever. The longer it lasts, the more likely you might be suffering from chronic stress. This program will help you understand the differences, explain what stress is, identify your stress triggers and offer you helpful tools to increase your stress tolerance.
This is an 8-week program focusing on bringing awareness to your personal stress level and patterns. The teachings are based on Davidji's book "destressifying".